Build muscle, lose fat,
keep the Results for life
Experience sustained body transformations like 100's have before you
Book in for a quick call
Pick my brain - no commitment necessary.
Who am I?
Hey, I’m Boston Freestone, originally from Australia and now based in the UK. As a body transformation coach who’s been through the journey myself, I’m here to help simplify your goals and build a sustainable relationship with food and exercise. Specialising in fat loss and muscle building, I can provide anything from customised training workouts to nutrition plans and in depth online coaching tailored to your unique needs and lifestyle. Get ready for better, faster results that last.
Master of Sport & Exercise Science
Bachelor of Biomedical Science
Qualified Sports Nutritionist
Strength & Conditioning Coach
body transformations simplified, but not alone - let's do it together
Speak with myself directly where I will explain every element involved with my coaching, programs, and service. I will get to know you as an individual & identify key solutions allowing us to create the best strategy for you to achieve your goals.
Fat loss
My clients typically
lose 5-15 kg in < 16-wks.
Whether you want to drop weight, get lean, or finally see real progress, I’ve got you. With the right plan, results come faster than you think -
Book a quick call below.
Muscle Gain
My clients typically
gain 3-5 kg of muscle in <16-wks
Want to pack on muscle and see real definition? Whether you’re struggling to grow or just want faster results, the right plan changes everything - Book a quick call below.
Want Full access to...
My proven approach to Fitness
Get access to my guidance, structure, and approach that has helped 100s just like you.
My coaching can start small or dive deep into your nutrition, training, and lifestyle to create a truly customised approach. Whether you are just looking for small noticeable progress or want an in-depth analysis and ongoing support, you’ll have everything you need to achieve a lasting transformation and breakthrough progress with me.
Nutrition
Custom Meal Plans 🥗
100% customised nutrition plans to suit your likes / dislikes & lifestyle. Realistic results without giving up the food you love.
Training
Custom Training Plans 🏋🏽
A bespoke training programme designed around your schedule, your preferences and your goals.
Coaching
Dedicated 1:1 Accountability 🤝
Ensuring you make progress towards your goals via weekly & daily check-ins with personalised guidance, motivation & unparalleled support.
Meet Lonnie
45+kg down & counting!!
Lonnie had zero body, gym & food confidence... she just felt lost. Now she no longer dreads looking at the scales, she has an abundance of energy, body confidence and a healthy relationship with food / exercise for good.
Meet Jason
"The progress over the last 6 months with Boston is beyond my expectations. I've gained lean muscle, dropped considerable body fat & have increased my knowledge of nutrition to achieve my goals.
The accountability that Boston provides is really helpful and worth it!!"
Real Lasting Results
You can keep thinking about it, or you can do something about it 🚀
SEE WHAT THEY ARE SAYING...
"Prior to starting out with Boston, I was stuck in a rut of unhealthy eating and poor physical exercise with the mentality that this is just my life and it's too hard to change. Fast forward 13 months with Boston, and I am more excited than I’ve ever been, completing Raw-obstacle course challenges and running half marathons for fun. I dropped a total of 25kg and began moving weights I never thought I’d touch in a gym. My physical and mental capacity is better than what I ever thought it could be, and I 100% can say without a shadow of a doubt that it’s due to the insights, encouragement, and at times a needed push from Boston."
~ HARRY CABMODY
"Before Boston’s nutrition guidance, I was lifting progressively; however, I knew my eating habits needed to be more conducive to losing body fat while increasing lean muscle. I felt like I’d hit a plateau. The progress over the last six months with Boston is beyond my expectations. I’ve developed lean muscle, lost some body fat, and have increased knowledge of optimising my nutrition to reach my goals. The accountability that Boston provides is really helpful and worth the investment."
~ JEREMY WHITE
"Before bestonfitness, I was recovering from anoxia and found I struggled with noticing my hunger cues, eating to nourish my body, and providing energy. I was guessing my gym training and wasn't able to train without feeling fatigued. After getting the doctor's approval to work with bestonfitness, five months later I can now intuitively eat to fuel my body, nourish my mind with good whole food choices, and show myself grace to move and feed my body on good and bad days. Because I now know—with every confidence—that betting on yourself makes all the small wins add up to create a stronger, confident woman."
~ ZEO ROBERTS
Real Reviews
Make Change with Better, faster results that last
Book a complimentary call to receive a FREE transformation audit & potentially learn more about how I may be able to help you. This form below is for those who are serious and ready for a full body transformation👇👇👇
30 day Risk-Free Guarantee
We understand that there are a lot of fitness coaches & apps on the market that over promise to what they deliver, for that reason we offer a 30 day risk-free guarantee from the date of purchase should you not think Bostonfitness Online Coaching is the perfect fit for you.
